http://www.omfitted.com Recent blog posts from my shop. en-US I realized that everything is temporary—a passing season, a moment of connection, a single breath. Embracing this impermanence taught me to appreciate each small gift in life and to find beauty in its fleeting nature. Thu, 31 Oct 2024 06:25:47 -0400 https://www.omfitted.com/post/1319030020885/seeing-beauty-in-impermanence-a-journey https://www.omfitted.com/post/1319030020885/seeing-beauty-in-impermanence-a-journey?pub=1730370347 With small changes, determination, and the courage to face what you've been avoiding, you'll be well on your way to a healthier, happier you! Sun, 15 Sep 2024 23:04:16 -0400 https://www.omfitted.com/post/1302952764025/breaking-the-cycle-why-facing-your https://www.omfitted.com/post/1302952764025/breaking-the-cycle-why-facing-your?pub=1726455856 Achievable fitness goals for May. Mon, 29 Apr 2024 07:05:06 -0400 https://www.omfitted.com/post/1260511382916/never-miss-a-monday-discover-wisely https://www.omfitted.com/post/1260511382916/never-miss-a-monday-discover-wisely?pub=1714388706 Embrace the energy of the season, and spring into this time of year. Energy goes where your focus and actions go. Mon, 22 Apr 2024 06:27:21 -0400 https://www.omfitted.com/post/1258881061025/spring-into-fitness-part-1 https://www.omfitted.com/post/1258881061025/spring-into-fitness-part-1?pub=1713781641 Are you struggling to shake off those stubborn pounds? It's a familiar cycle – year after year, the goal remains the same: to shed weight and look our best. But here's the hard truth: the focus shouldn't solely Sun, 14 Apr 2024 18:44:20 -0400 https://www.omfitted.com/post/1256851069546/beyond-the-scale-the-true-goal-of https://www.omfitted.com/post/1256851069546/beyond-the-scale-the-true-goal-of?pub=1713134660 Like eclipses, fitness journeys symbolize transformation, renewal, and personal growth, connecting our well-being with the world around us and revealing hidden truths. Sun, 24 Mar 2024 08:27:22 -0400 https://www.omfitted.com/post/1249930718668/unlocking-fitness-embracing-the https://www.omfitted.com/post/1249930718668/unlocking-fitness-embracing-the?pub=1711283242